Candidates for the 3* course must have completed an AIDA 2* course or recognised equivalent and have maintained freediving fitness allowing for the progression to the 3* level. The course is taught over four days, focusing on deep safety and progressive freedive training. Candidates are guided through a 28-30m CWT, 3minute static and 60m DYN with appropriate techniques to achieve these performances.

*pre-requisites: AIDA 2* or equivalent